Amount of Zinc, Zn in Cookies, chocolate sandwich, with extra creme filling

Baked Products

In 100 g (Grams) of Cookies, chocolate sandwich, with extra creme filling there is 0.78 mg of Zinc, Zn. Change amount

Conversion Calculator | Choose a measurement for calculation

Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Cookies, chocolate sandwich, with extra creme filling.

Mollusks, oyster, eastern, canned 90.95 mg 0.09%
Mollusks, oyster, eastern, cooked, breaded and fried 87.13 mg 0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg 0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.33 mg 0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat 61.04 mg 0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat 45.15 mg 0.05%
Mollusks, oyster, eastern, wild, raw 39.3 mg 0.04%
Mollusks, oyster, eastern, farmed, raw 37.92 mg 0.04%
Mollusks, oyster, Pacific, cooked, moist heat 33.24 mg 0.03%
Incaparina, dry mix (corn and soy flours), unprepared 23 mg 0.02%
Beverages, nutritional shake mix, high protein, powder 18.75 mg 0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 0.02%
Mollusks, oyster, Pacific, raw 16.62 mg 0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch 16.36 mg 0.02%
Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling is a type of Baked Products. The most significant nutrients in Cookies, chocolate sandwich, with extra creme filling are listed below.

Water 1.65 g 1.65%
Energy (calorie) 497 kcal
Energy (joule) 2081 kJ
Protein 4.33 g 4.33%
Total lipid (fat) 24.52 g 24.52%
Ash 1.3 g 1.3%
Carbohydrate, by difference 68.2 g 68.2%
Fiber, total dietary 2.7 g 2.7%
Sugars, total 46 g 46%
Sucrose 44.53 g 44.53%
Glucose (dextrose) 1.1 g 1.1%
Fructose 0.36 g 0.36%
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 20.27 g 20.27%
Calcium, Ca 16 mg 0.02%
Iron, Fe 7.8 mg 0.01%
Magnesium, Mg 36 mg 0.04%
Phosphorus, P 69 mg 0.07%

Nutrients in Cookies, chocolate sandwich, with extra creme filling